The word “nightshade” could make people think of many things. Maybe a lamp shade? Or glasses?
But, actually, nightshades are a category of vegetables and fruits belonging to the Solanaceae family. What all nightshade foods have in common are alkaloids, nitrogen-containing substances that are found in the leaves, stems and edible parts of the plants.
While nightshades offer a lot of beneficial nutrients, including antioxidants, some health professionals believe they contribute to inflammation in the body, and therefore, advise limiting or avoiding nightshades in the diet to reduce inflammation. However, more research is needed before any firm conclusions about such claims can be drawn.
Like lectins found in beans and grains, alkaloids are toxic in high amounts. But simply cooking these foods can significantly reduce the concentration and reduce any real cause for concern. (NBC News)
For full details, click: https://www.today.com/health/what-are-nightshade-vegetables-fruits-should-you-eat-them-t162691